Seattle Meditation Breathwork
Cold Exposure

A weekend to reconnect with yourself, each other, and the Earth.

Join Our Local Community Events

A weekend full of mindfulness, meditation, breathwork, catharsis, earth practices, and mindful movement.

Connect with like-minded people in Seattle who share an interest in meditation, breathwork, and cold exposure. Discover local gatherings where you can learn new wellness practices, exchange experiences, and build meaningful connections.

Whether you’re just starting your wellness journey or looking to deepen your existing practice, these community events offer a welcoming way to get involved and stay connected.

Event At a Glance

Dates

Sun, Nov 15

Time

11:30 AM

Location

Origins Unity LLC - SEATTLE, WA

Hosted By

Origins Unity LLC & Aware4All

A three-day retreat of mindfulness, meditation and nature

Day 1

Meet and Greet and get settled, practice open awareness and be ready to fully immerse yourself.

Day 2

Full immersion: mindfulness, meditation, breathwork, Qi Gong, discussion, nature exploration, and more!

Day 3

Bring things to conclusion and prepare to only take with you what matters most.

Join Our Community Events

Discover local meditation, breathwork, and cold exposure events. Connect with like-minded people and join our community on Meetup.

Practice Categories

Breathing Techniques

impermanence and mortality meditation

loving-kindness meditation

Yoga and Qi Gong

mindfulness meditation

guided imagery and visualization

body scanning

emotional catharsis and release techniques

holistic health practices

concentration meditation (calm abiding)

sitting, walking and breathing meditation

sound and mantra meditation

Deliberate Cold Exposure

Earth-based practices

sound and mantra meditation

Practice Categories

Breathwork

Strong activating, medium cleansing, gentle balancing, meditative yogic breathwork, and body locks.

Mindfulness

Focus, open awareness, body scans and embodiment practices, trauma sensitive mindfulness, skills for distraction and other techniques.

Meditation

Guided exercises, loving kindness and heart-based meditations, mantra, mindset, intentional setting, visualization.

Channeling Energy & Movement

Qigong, yoga, energy pranayama.

Emotional Catharsis & Release

Journaling, free association practices of body and mind, progressive muscle relaxation.

Nature & Earth Practices

Nature & earth connection practices, symbolism, deliberate cold exposure and inner fire.

Join us at this beautiful nature reserve and spiritual retreat center, where we will guide you through a variety of practical, relaxing and energizing mind-body practices for the weekend or Saturday only.

Integrated Living Retreat by Origins Unity
Integrated living-2 (1)

Come meet us on Sunday, November 15, at 11:30 AM, or check out our other events on the Meetup page.

Origins Unity LLC

Origins Unity is a Seattle wellness company that helps people and teams feel better and work better. We bring breathwork, holistic fitness, meditation, and qigong to corporate wellness programs, small groups, and one-on-one coaching. In person across Puget Sound, virtual nationwide.