Blog - Origins Unity

12 Effective Ways to Relieve Back Pain from Sitting Too Long

In the post-industrial age, a sedentary lifestyle, prolonged periods of desk-bound work, and the associated back pain from sitting too

Table of contents: Cold exposure, once seen as an unpleasant encounter, is gaining recognition as a potent practice with transformative

The practice of meditation, with it’s long history of promoting inner peace and mindfulness, is often portrayed as a solitary

Exercise is a fantastic way to enhance physical health, but the period after your workout is equally important for achieving

Nurturing a Healthier Workplace: The Importance of Successful Corporate Wellness Programs Our workplace environment has a major impact on our

Breathing Techniques Combat Stress at Work A healthy and productive workforce is the cornerstone of any successful organization, and

How to Create Balance in Your Life: Imagine yourself as the ringmaster of a riveting performance act, orchestrating a breathtaking

Our health, wellness, and fitness are connected to various things in our lives. These aren’t just one thing but a

Have you ever wondered about fitness and wellness? These are two important ideas for living a good life. Fitness is