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Holistic and Corporate Wellness
How Can We Help
At Origins Unity LLC Gym Yoga Studio Meditation Center, we offer Holistic MindBody Wellness and Corporate Consulting. This means programming based on Breathwork, Yoga, Meditation, Mindfulness and Natural Living, Fitness, Cold Exposure, Human Connection and Community Building, Earth-Based Practices, Mental Health Awareness and more. We understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why our mission is simple: give clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
Monthly Routine Events
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Free Corporate Guidebook
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We are committed to raising quality of life through Breathwork, Yoga, Meditation, Qigong, and Holistic Wellness
Corporate Programs
Our Corporate Programs, dedicated to boosting well-being in your workplace across key areas.
Empower Your Team with Wellness Programming:
Support your organization in reaching their full potential while creating a culture of wellness and improving benefits utilization.
Boost Resilience through Meditation, Mindfulness, and Breathwork:
Equip your team to stay collaborative and manage stress with breath training, meditation and mindfulness techniques.
Natural Well-being with Mindfulness, Nutrition and Cold Exposure:
Stay Calm, Focused, Resilient and Regulate the Nervous System with ease.
Unlock Potential through Genetics Testing and Personalized Holistic Health Regiments:
Click Here to discover personalized insights and expert advice to optimize well-being based on your individual genetics.
Strong Connections with Mental Health Support Groups:
Foster a caring community. Join expert-led support groups for better mental well-being to decrease absenteeism, presentism, turnover, burnout and employee dissatisfaction.
Ready to prioritize your team’s well-being? Begin your journey below by joining our Corporate Programs. Let’s create a healthier workplace together.
Group Programs
Discover Genetics and Optimize Well-being as a Team:
Unveil the wonders of genetics and well-being. With expert guidance, let’s fine-tune our lifestyles as a united group, maximizing our potential for better health. Click here:
Stay Active with Fun Fitness, Yoga, and Mindful Movement:
Let’s stay active and have a blast together! Embrace personalized fitness plans, centering Qigong, soothing yoga, and enjoyable movements that make well-being a group activity.
Find Inner Peace through Meditation, Mindfulness, and Breathwork:
Dive into the world of calmness with meditation and mindfulness. Learn to conquer stress as a community using simple and effective breathwork and mindbody techniques.
Our Group Programs, where well-being becomes a shared adventure across communities, teams, or friend groups.
Nourish Together with Nutrition and Cold Exposure:
Let’s boost our vitality as a group! Explore sustainable nutrition guidance and the refreshing perks of controlled cold exposure, creating a shared journey to wellness that brings us all together.
Build Supportive Bonds in Mental Health Groups:
Together, we thrive. Join our support groups, led by caring professionals, and nurture our mental well-being as a close-knit community.
Ready to embark on a journey to well-being as a group? Take the first step below and join our Group Programs. Let’s make well-being an adventure we all share!
Individual Programs
Explore Your Genetics and Optimize Your Biology:
Unlock insights into your unique genetic makeup and receive expert advice on fine-tuning your lifestyle for better health.
Stay Active with Fitness, QiGong, Yoga, and Movement:
Join us to improve your physical health through personalized fitness plans, powerful QiGong, soothing yoga, and empowering mobility exercises.
Calm Your Mind with Meditation, Mindfulness, and Breathwork:
Discover tranquility and optimized performance through meditation and mindfulness. Cultivate a positive mindset and conquer stress with calming breathwork techniques. Maintain command over your life and guide it as you see fit.
Nourish Your Body with Mindful Nutrition and manageable Cold Exposure:
Enjoy tailored nutrition guidance that you won't need to cheat on and explore the benefits of controlled cold exposure for increased regulation of your nervous system.
Connect and Share in Mental Health Support Groups:
Be part of a caring community. Join our support groups led by experts to enhance your mental well-being.
Ready to embark on this journey to a healthier you? Take the first step by clicking below and joining our INDIVIDUAL PROGRAMS now!
Corporate Programs
Group Programs
Individual Programs
Clients Satisfied
Who Can Apply
WHO WE ARE
Corporate Programs
Our Corporate Programs, dedicated to boosting well-being in your workplace across key areas. Click here to download: Guide
Group Programs
Our Group Programs, where well-being becomes a shared adventure across various areas.
Individual Programs
Our INDIVIDUAL PROGRAMS, carefully crafted to boost your overall well-being across eight key areas.
Our Team
Origins Unity
David Reveles
Corporate Consultant
Nick Urban
Biohacking Consultant
Peter Marlowe
HRV
Specialist
You!
You could be our next consultant. Please connect with us and send your resume.
Frequently Asked Questions
What is breathwork and how does it benefit professionals?
Breathwork is a conscious breathing technique that helps reduce stress, enhance mental clarity, and improve overall well-being. For working professionals in high-stress environments, breathwork can improve focus, emotional regulation, and resilience.
Do you offer corporate wellness programs in Seattle?
Yes! We provide customized corporate wellness programs in Seattle that include breathwork, meditation, qigong, and cold exposure experiences to help teams reduce burnout and increase productivity.
What makes your wellness services unique?
Our approach combines ancient practices like qigong and modern wellness techniques such as cold exposure and guided breathwork. We specialize in practical, science-backed tools that are especially effective for busy professionals and company teams.
How can cold exposure therapy help with stress and performance?
Cold exposure helps activate the body’s stress response in a controlled way, which builds mental toughness and reduces inflammation. It’s an effective tool for improving physical recovery and mental resilience in both personal and professional settings.
Where are your sessions and workshops located in Seattle?
We offer in-person sessions throughout Seattle, including onsite corporate visits and nature-based outdoor breathwork and cold exposure events. Virtual options are also available.
Is qigong similar to yoga or meditation?
Qigong is a meditative movement practice rooted in Chinese medicine. It combines breath, gentle movement, and intention to balance energy, similar to yoga and meditation but more focused on internal energy flow.
Can I book a private session for breathwork or meditation?
Absolutely. We offer private 1-on-1 and small group sessions for breathwork, meditation, and wellness coaching-perfect for professionals looking to optimize their health and mental performance.
Are your services suitable for beginners?
Yes. All of our sessions are beginner-friendly and tailored to each client’s comfort level and goals. Whether you’re new to breathwork or a wellness enthusiast, we’ll guide you every step of the way.
How often should I practice breathwork or cold exposure?
For maximum benefits, we recommend breathwork 3–5 times per week and cold exposure 1–3 times per week. We can help you build a customized wellness plan to fit your schedule.
How do I get started with Origins Unity?
You can contact us through our website to schedule a free consultation or sign up for one of our upcoming workshops. We’ll help you choose the right path for your wellness goals.
Origins Unity LLC Gym Yoga Studio Meditation Center offers Holistic Health and Wellness Coaching, Corporate Wellness Programming, and more. We are Mental Health Advocates and aim to produce wellbeing through natural means. Our services are for individuals, groups, and companies.