The Zen Ten: 10 Principles for a Grounded and Productive Workday
The professional world does not let up. Once it starts, it doesn’t stop and quickly surpasses any normal person’s threshold. Burnout is common, attention is fragmented, and balance often feels far out of reach. There isn’t much time to catch a breath and if we don’t push harder, we fall behind. But, what if the […]
7 Surprising Benefits of Daily Breathwork Practice
7 Surprising Benefits of Daily Breathwork Practice Share Post : In today’s busy world, “wellness” often gets boiled down to quick fixes and trendy hacks. But some practices have stood the test of time-quietly offering real, lasting benefits. Breathwork is one of them. Sure, many of us think of breathwork as something you do in […]
Top 10 Breathing Techniques to Reduce Stress for Busy Professionals
Unlock Peak Performance and Well-Being Through Breathwork at Work Stress, fatigue, and overwhelm have become all too common. It’s a given and if we can’t keep up, well, someone else can. The good news? We’re all feeling it and no one is exempt. And there is an answer. We have a simple, science-backed solution right […]
What is The Clear Difference Between Wellness and Wellbeing?
What is The Clear Difference Between Wellness and Wellbeing? Share Post : Defining The Difference of Wellness and Wellbeing Wellness means functioning optimally in the environment we’re in. This can take many forms and requires adaptation and customization for each individual person. Wellness also requires periodic variation and change to remain sustainable. Wellness is an […]
Personal Growth: What does this mean?
Personal Growth: What does this mean? Share Post : n general terms, personal growth can be understood as self-improvement of your skills, knowledge, personal qualities, life goals and overall outlook. It can look different for everyone and may change day-to-day. Personal growth is improving upon the areas we have previously identified (as important to us) […]
Virtue: Live by Your Own Truth
Virtue: Live by Your Own Truth Share Post : Whatever this means to you, keep it, and hold it close. Fight for it. Stand up for it and represent it well in all your acts and conduct. Your virtue is what you must live by. It is personal and deeply meaningful to you. Virtue […]
Discovering Tranquility: A Beginner’s look at the Power of Mindfulness
Discovering Tranquility: A Beginner’s look at the Power of Mindfulness Share Post : Mindfulness gives us the ability to recognize our options and take back control of our lives. It gives us the power to become the person we want to be. History and Origin of Mindfulness The definition of mindfulness comes from Pali (Middle […]
How to Create a Company Culture around Mindfulness
Polyvagal theory: Complex interplay Share Post : Mindfulness is the practice of being present and fully engaged in the current moment. It can help individuals reduce stress, improve focus, and enhance overall well-being. Creating a company culture around mindfulness can have numerous benefits, including increased employee satisfaction, productivity, and overall wellness. Here are some tips […]
Polyvagal theory: Complex interplay
Polyvagal theory: Complex interplay Share Post : Polyvagal theory is a relatively new and influential concept in the fields of neuroscience, psychology, and psychiatry. Developed by Dr. Stephen Porges, the theory has revolutionized our understanding of the autonomic nervous system and its role in emotional regulation and social behavior. The autonomic nervous system (ANS) is […]
The best Herbs for inflammation
The best Herbs for inflammation Share Post : Inflammation is a natural response of the body’s immune system to protect against infections and injuries. However, chronic inflammation can cause damage to tissues and organs and has been linked to several health conditions like arthritis, heart disease, and cancer. Fortunately, there are many herbs that have […]