Breathwork for Sales Teams is Essential for Performance, Resilience, and Results
In sales, the pressure can be ruthless. The stress of changing quotas, objections, deadlines, and rejections are daily realities. Most teams respond by doubling down on tools, training, or strategy and other unsustainable enhancements. But what if the biggest breakthrough doesn’t come from more tactics –but from better self-regulation? Breathwork isn’t a trend. It’s […]
Design a Mindfulness and Meditation Practice That Suits You
Introduction: Your Path to Personalized Peace “I want to meditate, but I can’t quite get there yet.” “Life is too chaotic to be mindful.” “I’m not spiritual, so I don’t know what meditation has to do with me.” If that sounds like you, you’re not alone. For many, the idea of meditation and mindfulness evokes […]
Time is the New Wealth: Why Your Wellness Can’t Wait for the “Perfect” Moment
Accomplish your health and wellness goals in minutes, not hours. Do what’s within reach and get results instantly. Published by Origins Unity Let’s be real—our calendars are jam-packed. We bounce between Zoom meetings, face-to-faces, emails, client calls, responsibilities to our loved ones, errands, and just maybe, if we’re lucky, two minutes to breathe between it […]
The Hidden Power of Your Breath: Left vs. Right Nostril Breathing
Did you know that which nostril you breathe through can significantly impact your energy, focus, and stress levels? As a holistic wellness coach, and breathwork practitioner specializing in nervous system regulation, I’ve witnessed remarkable transformations when people become conscious of this often-overlooked aspect of respiration. Today, I’d like to share the fascinating science behind […]
Loneliness: The Silent Epidemic Taking 15 Years Off Your Life
By David Reveles, Founder of Origins Unity Despite constant meetings and digital connections, many professionals are isolated and alone. Research shows loneliness can cut your lifespan by up to 15 years, increasing risks of heart disease, depression, and even early death—comparable to smoking 15 cigarettes a day. At Origins Unity, we take a holistic approach […]
Top 10 Breathing Techniques to Reduce Stress for Busy Professionals
Unlock Peak Performance and Well-Being Through Breathwork at Work Stress, fatigue, and overwhelm have become all too common. It’s a given and if we can’t keep up, well, someone else can. The good news? We’re all feeling it and no one is exempt. And there is an answer. We have a simple, science-backed solution right […]
The Journey to Holistic Wellness: David Reveles’ Story of Redemption
Overcoming Life’s Challenges David Reveles’ remarkable journey is one characterized by determination and resilience. Faced with depression, anxiety, chronic pain, learning disorders, and burnout, David found himself at a crossroads. The conventional methods that once guided him offered little solace or lasting relief. This led to a deep exploration of alternative healing methods and natural […]
What is The Clear Difference Between Wellness and Wellbeing?
What is The Clear Difference Between Wellness and Wellbeing? Share Post : Defining The Difference of Wellness and Wellbeing Wellness means functioning optimally in the environment we’re in. This can take many forms and requires adaptation and customization for each individual person. Wellness also requires periodic variation and change to remain sustainable. Wellness is an […]
Personal Values – The Guiding Light
Personal Values – The Guiding Light Share Post : Personal Values need to be the center and basis of our wellness. Without knowing them, we will have no idea how to direct our life. We may fall short of who we are, if we do not determine our values and how to align with them.Our […]
Personal Growth: What does this mean?
Personal Growth: What does this mean? Share Post : n general terms, personal growth can be understood as self-improvement of your skills, knowledge, personal qualities, life goals and overall outlook. It can look different for everyone and may change day-to-day. Personal growth is improving upon the areas we have previously identified (as important to us) […]