Accomplish your health and wellness goals in minutes, not hours. Do what’s within reach and get results instantly.
Published by Origins Unity
Let’s be real—our calendars are jam-packed. We bounce between Zoom meetings, face-to-faces, emails, client calls, responsibilities to our loved ones, errands, and just maybe, if we’re lucky, two minutes to breathe between it all.
For many working professionals, the idea of dedicating even an hour to wellness a few times a week sounds like a fantasy, not a practical routine.
🚫 The Old Model of Wellness is Outdated
Wellness used to be something you scheduled—an hour at the gym, a 75-minute yoga class, or a therapy session squeezed into a lunch break. But for many of us, that model simply doesn’t fit anymore. And when it doesn’t fit, we abandon it entirely. We tell ourselves:
- “I’ll get back to it when things slow down.”
- “I need a full hour to really commit.”
- “I don’t have the energy to start over.”
This all-or-nothing approach has left too many professionals overwhelmed, burned out, and feeling like wellness just isn’t for them.
Origins Unity Says: Do Less, More Often
Here’s the truth: wellness doesn’t need to be long to be effective.
At Origins Unity, we’ve reimagined wellness to work with your life, not against it. Our method is rooted in micro-practices—simple, science-backed tools you can use in just 10-15 minutes to create real, sustainable impact.
Imagine:
- A 2-minute breath reset between meetings.
- A 8-minute energy movement session at your desk.
- A 10-minute guided stress release before you shut your laptop for the day.
Wellness isn’t a destination. It’s a rhythm—woven into your day, not carved out with a machete.
🕒 Why 10-15 Minutes is the Sweet Spot for Fitness and Wellness
You might be wondering: “Can 10 minutes really make a difference?”
Yes. And here’s why:
- Science backs it: Short bursts of breathwork, movement, or mindfulness have been shown to reduce cortisol, improve focus, and elevate mood.
- Consistency beats intensity: A little bit, done often, outperforms sporadic, heroic efforts.
- It fits into real life: You don’t have to cancel meetings or hire a babysitter to take care of your nervous system and wellbeing.
Real People, Real Results
Take Maria, a project manager at a Seattle-based marketing firm. Between managing clients and raising two kids, she barely had time to eat lunch—let alone work out. When she started using our “Wellness in Minutes” Toolkit, her whole day shifted.
“I do a quick 5-minute breathwork session every morning (often before my team meetings too), and it sets the tone for my whole day. I haven’t missed a practice in 3 weeks—not because I forced it, but because I can finally fit it in.”
This is what Origins Unity is about: empowering people to thrive, without needing to overhaul their lives.
A Better Way for Businesses, Too
If you’re an executive, team lead, HR professional, or business owner, this shift matters for your people too.
Your team doesn’t need another long workshop. They need:
- Bite-sized tools they’ll actually use
- Mental clarity without leaving their desks
- Wellness they can access between tasks, not after-hours
Our corporate wellness programs are built for this reality—offering plug-and-play wellness kits, live 10-15 minute sessions, and digital tools your employees can use on their own schedule. Generally, 2-5 minutes is all it takes to be well.
Wellness is a Practice, Not a Performance
Let go of the guilt, the all-or-nothing mindset, and the outdated belief that wellness must be earned or scheduled weeks in advance.
You deserve to feel grounded, present, and energized—today. That means right now.
Let us help you get there, in minutes, not hours.
Ready to Start?
Reach out to receive our 7-Day “Wellness in Minutes” Starter Kit or schedule a free consultation to explore what Origins Unity can offer you or your organization.
📩 david.reveles@originsunity.com (720) 656 – 2632 🌐 Holistic Wellness | Origins Unity LLC 📆 Book a free 15-minute session Click Here: [Calendly Link]